Fitness for business traveller

Getting ready for the business trip, remember to pack your sneakers / running shoes, jump rope, hand grips (good product if you work long hours on your laptop), fitness bracelet and track pants once your business suit is packed in the bag to enjoy a healthy successful trip.

We are always looking at good quality products to sell on our website. Every time we choose a product the questions we ask ourselves in the team are :

• Does the product has a business application/use?
• Is the product business-grade?
• Will I use the product?
• Is the product at a good price point and giving value to the buyer.

If the answer to all these questions is yes, then the product becomes a part of our product range. We all need to stay fit especially as business owner, salesperson and business executive.

• Can we plan to stay fit by setting normal activity goals or do we have to go through a rigorous training regime?
• Can we have our own personal trainer as wearable technology or do we need a PT session?
• Or should we wait for a reason to stay fit? Like getting married, planning to get pregnant, or going on a world trip etc.

Or simply make fitness part of our daily goal? But how? Here is the answer, fitness bracelet.

First and foremost we need :

• To measure Our current activity levels
• Calories burnt

And then set hourly, daily and weekly goals using a quality product. A small change in activity can result in improved productivity and fitness.

A few tips :

• Don't go crazy on food, even if it's a buffet meal.
• Avoid pizza, soft drinks
• Take the stairs instead of taking a lift
• Drink a lot of water and carry a water bottle with you all the time
• Use the swimming pool as much as possible
• Avoid dessert if you plan on drinking
• Carry healthy snack like walnuts, fruits, Salmon etc.
• Don’t miss sleep. Try and catch up on sleep at the airport, public transport etc.
• Do yoga and meditation

Try some of the tips listed above and share your thoughts.